Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a specific area of your body. The arms are often considered a problem area, leaving many people seeking out ways to lose extra arm fat. Fortunately, there are several methods you can use to slim down and tone your arms.
If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve your stamina. All you need to do is choose the right weight and start.
Target your biceps and triceps from multiple angles. This routine will increase your upper body strength, while also working to firm your muscles. It’s important to note that this workout will not add excessive mass to your arms, but will provide you with a femininely fit upper body.
You can accelerate your progress by eating the right foods! Increasing your daily protein intake will allow you to shed excess fat and tone-up faster.
5 Easy Moves For Arm
What to do: Perform 10 reps of each exercise and immediately move on to the next move. Rest for up to 60 seconds between each round. Complete 3-5 rounds. We’ve included instructional videos for each exercise, below.
1. Traditional Bicep Curls
2. Tricep Chair Dips
3. Hammer Curls
4. Overhead Tricep Extension
5. Tricep Kickbacks