We all know that many people around the world suffer from constipation and bloating.
But, you shouldn’t be worried, because just one tbs. Of this natural laxative can empty your bowel in only 2 minutes.
Constipation – it can be caused by many things, such as lack of movement, excessive stress, age, meds, certain vitamins. Not enough fibers and water and many other things can cause it. Constipation can also be the side-effect of another disease in which case you should consult your doctor and treat that condition to resolve this issue.
The experts warn that every 10th person has a problem with the irregular bowel movement. So, if you are one of these people then you should try the best and most effective (natural) laxative ever made!
- 150 gr of dates
- 150 gr of prunes
- 5 cups of boiling water
It’s very simple you need to cut the dates and prunes into small pieces and add them to the boiling water. Then, you need to cook them until the mixture becomes thick. You should get 20 (1 tbs.) servings of each.
This mixture is useful and beneficial for people of all ages. You can consume it like that or add it to your morning breakfast, be it a glass of yogurt, a bowl of cereals or whatever you prefer.
Prunes are loadеd with fiber, and they have high amounts of sorbitol. Which is a natural sugar that loosens the stool. This eases constipation in a short period.
But, if you don’t like this recipe, you can add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools.
The experts say that soluble fiber allows more water to remain in your stool, making waste softer, more substantial, and thus, more comfortable to pass through your intestines.